Am I feeding my worry without even realising it?

Most of us do not choose to worry. It just starts. But here is something worth sitting with honestly: sometimes we return to the worry on purpose. We replay it. We check the bank balance again. We rehearse the conversation that has not happened yet. Maybe we have convinced ourselves that thinking about it harder keeps us safe. Jesus does not accuse you for this. He understands it. But He also tells you the truth straight:

"Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof."

- Matthew 6:34 (KJV)

Pick one worry you have already thought about three or more times today. Just one. Each time it comes back before tonight, say out loud, 'That is tomorrow's problem.' It sounds small. Do it anyway and see what happens.

Lord, I admit I go back to the worry because letting go feels dangerous. Teach me that trusting You is not naive. Help me live inside today, not inside tomorrow's fears. Amen.